๐๐ฏ ๐ต๐ฉ๐ช๐ด ๐ต๐ธ๐ฐ-๐ฎ๐ช๐ฏ๐ถ๐ต๐ฆ ๐ณ๐ฆ๐ข๐ฅ, ๐ธ๐ฆ ๐ญ๐ฐ๐ฐ๐ฌ ๐ข๐ต ๐ฉ๐ฐ๐ธ ๐ฑ๐ข๐ณ๐ฆ๐ฏ๐ต๐ด ๐ค๐ข๐ฏ ๐ฉ๐ฆ๐ญ๐ฑ ๐ต๐ฉ๐ฆ๐ช๐ณ ๐ค๐ฉ๐ช๐ญ๐ฅ๐ณ๐ฆ๐ฏ ๐ข๐ฅ๐ซ๐ถ๐ด๐ต and manage returning to school.


After many long and draining weeks of learning from home, children across the UK are finally returning to school.
While weary parents may be glad to see the back of homeschooling, some children may find the transition from front room to classroom daunting.
After spending so much time at home, dealing with the hurly-burly of school life might prove challenging for young people.
Here are some back-to-school tips from the NSPCC and mental health charity Place2Be.
๐ฆ๐น๐ฒ๐ฒ๐ฝ ๐ง๐ถ๐ด๐ต๐
โข Readjusting your child’s bed time is a perfect solution if your routine slipped during lockdown (and letโs face it, almost everybodyโs did). By doing this, you’ll discover when theyโre not tired when you get them up for school.
โข Make sure that your child are not using any tablet or phone it close to bedtime as this will interfere with their sleep.
โข Exercise and fresh air aid a good nightโs sleep, so if your child is experiencing broken sleep or is feeling anxious, get outside in the great outdoors.
๐ง๐ฎ๐น๐ธ ๐ฎ๐ป๐ฑ ๐๐ถ๐๐๐ฒ๐ป
โข Talk to your child about how and why some things at school โ such as lunchtime, playtime and PE โ might be subject to different rules. Children are remarkably adaptable, but itโs worthwhile being upfront about the unusual situation in which we find ourselves.
โข If your child struggles to express themselves, encourage them to draw, paint or write about whatโs on their minds. Putting our thoughts down on paper can have a soothing effect and help put things into perspective.
โข If returning to the classroom is making your child anxious, arrange to meet one of their friends on the way to school so that the two can chat before they get to the gates. Most likely, theyโll be so busy catching up with their mate that theyโll forget their nerves.
๐๐ฑ๐๐ถ๐ฐ๐ฒ ๐ฎ๐ป๐ฑ ๐ฆ๐๐ฝ๐ฝ๐ผ๐ฟ๐
โข Explore some relaxation tips, breathing exercises and games offer if your child seems stressed. Show them Childlineโs Calm Zone (https://www.childline.org.uk/toolbox/calm-zone/).
โข Second, if catching up on lost lesson time is proving difficult for your child and youโre considering hiring additional support, read the NSPCCโs safety tips (https://www.nspcc.org.uk/keeping-children-safe/away-from-home/sports-clubs-activities/#tutors_ for hiring a tutor before you do anything.
โข Talk to a teacher or school counsellor if you feel concerned. Some parents feel embarrassed seeking mental health support for their child, but itโs okay to ask for help.
Charities that can help
The NSPCC – https://www.nspcc.org.uk/support-us/ways-to-give/donate
Place2Be – https://www.childrensmentalhealthweek.org.uk/parents-and-carers/
Childline – https://www.childline.org.uk/
๐๐ง๐ค๐ข ๐๐๐ฎ๐จ๐๐ง๐ค๐ค๐ , ๐จ๐ฉ๐๐ฎ ๐จ๐๐๐ ๐๐ฃ๐ ๐ฉ๐๐ ๐ ๐๐๐ง๐.
๐๐ผ๐ฝ๐๐ฟ๐ถ๐ด๐ต๐ ๐๐ฒ๐๐๐ฏ๐ฟ๐ผ๐ผ๐ธ ๐ฎ๐ฌ๐ฎ๐ญ